The Pregnancy Exercise Guide

Maintaining a regular exercise program throughout your pregnancy can help you stay healthy and feel your best.   This exercise course is perfect for your pregnancy journey and will help you feel equipped with the tools needed to take control of your pregnancy health and wellness. 

We start off the course with nutritional modules to help you cut out anything that harms your baby and show you how to add in more of what your baby needs to thrive.  We move on to exercise, warm-ups and routines (abdominal, cardio, core and weight-bearing) that you can exercise along to in your own time.  We have three narrated versions to make sure that you understand the DO’s and DON’T’s during these routines.  Once you have an understanding of these, you can use the routines freely without any narration.  Our goal is to help you stay fit, and to make sure that you know exactly what to do and what not to do during pregnancy exercising.

Disclaimer: Always consult your physician before beginning any exercise program. The information provided on this course is not intended nor is implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child.  Every effort has been made to ensure that the information covered is current at the time of publication however this is subject to change.